Newton Abbot Squash and Tennis Club
Marsh Road • Newton Abbot • TQ12 2AR
Tel: 01626 - 354875
Yoga @ The Rec
Hello all, my name is Bex and I am going to be teaching yoga classes at The Rec from next Tuesday (14th Sept) I am a fully qualified yoga teacher and trained and performed as a professional dancer for over 2 decades, so understand what the bodies of athletes and active people need.
I will be teaching 2 yoga classes back-to-back which are specifically designed to complement each other, or can be practiced individually.
Beginners are more than welcome as classes are suitable for all levels with different options of poses offered to suit your body's individual needs.
Here’s a little bit About each class...
6pm-6.45pm STRENGTH, STRETCH & TONE
Strengthen your core muscles whilst toning and stretching your body mindfully & unleash your inner warrior!
This 45-minute class combines yoga postures with a sprinkle of HIIT to melt away fat and leave you feeling strong from the inside out.
7pm-8pm RESET, REFRESH & RELAX
Gently flow through this creative & restorative practice, release tension in the body & still that busy mind.
This class irons out the creases of a busy day and ends with a relaxing Yoga Nidra (Yogic Sleep) Ahhhhhhhhh.
Here are some of the main benefits of a regular yoga practice
Strengthen your core muscles
Prevent injury
Ease aches and pains
Improve flexibility and mobility
Build focus and will power
Improve mental and physical health
Improve performance
Classes are £7 each, or pay £10 to do both classes back-to-back.
Cash & card payments are accepted.
Due to Covid, please bring your own mat, water, and any yoga props you like to use (props aren't essential)
These classes combined will balance your Yin with your Yang and give your body and mind everything it needs to feel goooooood!
If you have any questions, please don't hesitate to email me
bexphillipsyoga@gmail.com
For more info, see attached...
- 73172_Bex_yoga.jpg (JPG, 532 KB)
07/09/2021
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August 2021
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July 2021
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June 2021
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May 2021
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April 2021
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March 2021
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October 2020
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September 2020
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August 2020
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July 2020
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June 2020
May 2020
April 2020
March 2020
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February 2020
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- Bill Moody
- Squash handicap draw
January 2020
- Urgent request.
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December 2019
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- Bill Moody
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November 2019
- Advertising on Court Tins and Door
- Bill Moody
- Final's night
- Bill Moody
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October 2019
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September 2019
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August 2019
July 2019
June 2019
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May 2019
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April 2019
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March 2019
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- National Ladies squash day
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February 2019
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January 2019
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- England Under 20's V France under 20's - Sandy Park, Exeter Sat Feb 9th
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- Lost racquet
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- squash ladders
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December 2018
- Squash vets and racketball mixed tournaments
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- Racketball ladder
- Mixed doubles final
- squash ladders
- Doubles Competition Saturday 8th December
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November 2018
- trophies
- Finals night Friday 30 November
- Sponsorship
- racketball ladder
- Memberships
- Christmas Social doubles comp
- Tennis fencing
- squash & racketball coaching
- NASR&TC AGM
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- Tennis court fence
October 2018
- Squash trophies
- squash & tennis minutes
- Vets handicap tournament
- NASR&TC meeting
- Memberships
- NASR&TC AGM
- Tennis court maintenance and more
- Macmillan coffee, tea and tennis morning
- Finals night
- Doubles and handicaps
- Summer Teams Newsletter
- Handicap finals night
- squash ladders
- racketball ladders
September 2018
- Macmillan coffee morning
- Squash & tennis minutes
- squash & tennis meeting
- Tournament reminder
- NASR&TC AGM
- squash tournaments
- squash tournaments
- squash tournaments
- squash tournaments
- Summerteams finals' night
- squash & tennis minutes
- Memberships etc...
- summerteams semi finals
- fence missive chapter 4
- payments
- Tennis fencing
August 2018
- and there's more...tournament details
- squash tournaments
- New(ish) squash and racketball members
- summerteams latest
- Tennis court maintenance update
- a double dose of ladders
- tennis tournament update
- racketball ladder
- holidaying squash player
- squash & tennis minutes
- Devon Leagues
- Tennis club night
- Squash and racketball team meals
- Coaching course
- NEWTON ABBOT TENNIS; CLUB TOURNAMENT
- Tennis extra
- squash & tennis minutes
- Tennis court maintenance update
- summerteams
- squash court maintenance
- Maintenance
- Tennis - club championships
- squash & tennis minutes
July 2018
- squash & tennis meeting
- squash court maintenance
- Tennis court maintenance update
- Ladders, ladders and
- Summerteams this week
- Important message
- June minutes
- Ghana Day
- squash & tennis minutes
- squash & tennis minutes
- squash & tennis meeting
- July 17th 2018
June 2018
- next weeks summerteams
- Tennis Ghana tournament
- squash summerteams
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- squash & tennis minutes
- NASR&TC meeting
- Racketball ladder
- Racketball ladder
May 2018
- Dinner & Dance – 2nd June 2018
- Club handicap final
- summerteams
- Club Championship - Men's final
- Tennis - tie break 10s
- Dinner and dance final call
- Squash and Racketball finalists
- Dinner & Dance – 2nd June 2018
- summerteams
- Squash Finals Afternoon - Saturday 12th May
- squash ladders
- Squash and Racketball finals
- NASR&TC minutes
April 2018
- Racketball ladder
- NASR&TC meeting
- Summerteams update
- Dinner and Dance
- Gordon Mellar Tournament
- Summerteams
- Club Champs Plate Draw
- squash ladders
- NASR&TC meeting
March 2018
- Gordon Mellor Tennis Tournament
- Squash Club Champs
- Dinner and Dance
- Racketball ladder
- Dinner & Dance - save the date
- Club night tonight
- Squash Club Champs draw
- Squash Club Champs
February 2018
- squash & tennis meeting
- squash ladders
- Tomorrow night
- Squash Club Champs
- Wimbledon ballot
- Racketball ladder
- Club Handicap Draw
- A summer of tennis
- NASR&TC minutes
January 2018
- squash & tennis meeting
- Wimbledon 2018
- Club Handicap
- squash ladders
- Racketball Handicaps
- Suqash & Racketball Draws
- Squash & Racketball comps
- squash & tennis minutes
- Racketball ladder
- Summer team tennis
- Ladies racketball
- Ladies racketball evening
- Squash & Racketball comps
- NASR&TC meeting
- Ladies Racket Ball extravaganza
December 2017
- Calling all quizzers....
- Club squash comps
- minutes
- ladders
- membership list
- New year's eve
- Team meals
- agenda
November 2017
- agm
- Team Squash
- Racketball ladder
- Chairman's letter
- Mixed Doubles & Men's O55s Draw
- NASR&TC accounts
- squash ladders
- squash & tennis club AGM
- minutes
October 2017
- NASR&TC meeting
- Devon O50s tomorrow at NASTC
- Mens Doubles and Vets Handicap Comp
- Squash balls
- Racketball ladder
- Memberships
- Squash tournament entry forms
- squash ladders
- squash & tennis minutes
- squash & tennis minutes
- NASR&TC meeting
September 2017
- Handicap Competitions Draws
- Squash Handicap comps - closing date
- Quiz Night
- Ladies teams sponsorship opportunities
- racketball ladder
- tennis tournament
- Summer Teams Finals Night
- squash & tennis minutes
- 2017_2018 Squash / R'Ball Competitions
- Squash & tennis minutes
- Tennis tournament
August 2017
- Summer Teams 2017 - Semi-finals and Finals
- ladders
- Tennis - club championships
- Summer Teams 2017 - Semi-finals and Finals
- racketball ladder
- squash & tennis meeting
- squash & tennis meeting
- Keith Harris
July 2017
June 2017
- squash & tennis minutes
- squash ladders
- Ghana Day
- 2 Changes of days for Week 1 Summer Teams
- Summer Teams
May 2017
- Minutes etc
- Committee meeting
- Summer Teams 2017
- Message from Glyn
- racketball ladder
- Summer Teams 2017
- Dinner & Dance
- squash & tennis minutes
- squash ladders
- Dinner & Dance
- squash & tennis minutes
- squash & tennis meeting
- Dinner & Dance
April 2017
- Gordon Mellor tennis tournament
- England Squash
- Gordon Mellor Tennis Tournament
- Squash Trophies
- ladders
- Tonight's meeting
- Squash Finals night
March 2017
- dinner & dance
- Squash Plate draws
- squash & tennis minutes
- Tennis membership
- Club champs
- Squash Draws - Club Champs 2017
- IMPORTANT Tennis memberships
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February 2017
- squash ladders
- Committee meeting
- Devon Racketball Cup Final
- Club Handicap Draw and handicaps
- Ladies Racketball
- last call for wimbledon
- Limited Squash Crt availability this Sunday - Junior Squash Comp
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- missing racquet
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January 2017
- Men's O45s, Ladies O40s and Racketball Handicap Comps
- Tennis News
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December 2016
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November 2016
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